Electric Muscle Stimulation
EMS, electric muscle stimulation, is a method of allowing lowpower electric impulses to control the contractions of the muscles. The more power you put on, the more the muscles must work. With these, you can tense your muscles up to 18 times more than your body can achieve during a traditional heavy weightlifting training session. The training effect is huge, but without straining joints and ligaments. EMS also reaches muscles that are otherwise difficult to exercise in a normal way and can be the cause of many types of back problems and poor posture.
You activate 90 percent of the body's muscles at the same time, so it takes just 20 minutes of training to get the same results that you have to work several hours at a traditional gym to achieve. Because the strength is individually adapted by a trained EMS instructor, this training is suitable for everyone. The workout is extremely gentle on the joints and you will feel pure muscle work during the active exercises you perform.
EMS training is one of the world's most effective training methods and the fastest way to build muscles. You will, while building nicely toned muscles, get a better posture and increase your strength in a short time. We access both the superficial and deep muscles, such as the otherwise difficult to reach pelvic floor muscles. Many people, for example, find it difficult to get an effective triceps training at a traditional gym, which you get guaranteed with EMS, not to mention the training pain that we give gluteus maximus. You will feel muscles you did not know you had before with EMS training. You can not cheat, and the results do not wait!
Everyone can do EMS trainig! EMS training fits everyone at the age range of 18-80 years. (if you are under the age of 18, you need the attorneys' certificate).
Since the intensity and exercises are adapted to the customer, EMS training is suitable for wheelchair-bound to elite trained customers, younger and older. No matter if you are activly training, athlete, the new beginner, want to get in shape, lose weight, never trained before, having joint problems, have injuries, lack of motivaton to go to traditional gym, want to train with PT assistance at all times, have specific goals such as 6-pack or enlarging gluteus maximus etc.
Since EMS training does not strain your joints, it is ideally suited for those who need gentle training, but also gives the elite athlete a very tough training. We make customized settings and programs. The technology is already used by elite athletes, medical rehabilitation facilities and fitness centres and is harmless to the human body. In other words, if you are a bodybuilder you can boost your training with EMS, for example MMA fighters get more strength and endurability. Many European elite athletes use EMS as a complement to other training. Even if you like traditional gyms, EMS training provides you with an excellent complement and helps you get over the thresholds in your regular workout. If you are in the middle of life and have a hard time getting enough time to regularly visit a gym, 20 minutes a week is enough for you to see results and feel better.
With EMS training you get all the benefits that other hard training gives you including reduced stress level. If you have back problems, we can strengthen muscles that you otherwise cannot access and do this in a way that does not strain your back in the wrong way.
In order to reduce the body's fat mass in a healthy way, muscle growth applies. Nothing burns fat as effectively as weight training. As you increase muscle mass, metabolism increases. Since EMS training optimizes your strength training, 20 minutes of EMS Training corresponds to 3x60 minutes of really hard traditional gym-workout training.
That question is not easy to answer because it obviously depends on who you are, what your goals are and how you live your life in general. But since our workout equals several hours of strength training at a traditional gym, you simply have to compare it. What happens to your body after exercising for several hours at the gym? Usually you see and feel the difference after 4 times with EMS training. With a life-changing restart with 12 weeks of exercise twice a week, you will have achieved major differences. You will both see and feel the difference yourself.
Do you want to start with EMS training as your own business, your own studio or do you already have a fitness company or gym and want to implement something new and growing? EMS training is profit giving, while it is fun, and your clients will be happy as EVERYONE gets results.
Team Nayachi is there for you from start to finish during your build-up period. We have different packages you can choose from, several levels of education and offer coaching and business planning.
